ORGANIC PEANUTS – 200 gr
Soil Association Organic Certification
Halal Certification - Kosher Certification
Mix peanuts, popcorn, and raisins to make your own trail mix.
Add chopped peanuts to pasta, grain dishes, or roasted vegetables as a crunchy, tasty garnish.
Blend peanuts, lemon juice, garlic, and chickpeas to create a new spin on hummus.
Add finely chopped peanuts to breadcrumbs and use as a coating for baked chicken or fish.
Combine peanuts, fresh basil, garlic, Parmesan cheese, and lemon juice for a delicious pesto.
Peanut, unlike its name, is not really a nut but a legume and like most legumes, an excellent plant based source of protein. They are a rich source of vitamins A and C as well as various vitamins. One cup serving of raw peanuts provides about 110% of the Recommended Daily Intake (RDI) of niacin, 88% RDI of folate, 81% RDI of Vitamin E, 78% RDI of thiamine, 30% RDI of Vitamin B6 and 15% RDI of riboflavin. Peanuts have high concentrations of poly-phenolic antioxidants, particularly p-coumaric acid and oleic acid which protect the heart and inhibit the growth of free radicals, thus keeping infection at bay.