Organic Vegetable Frumenty (500 g)

 

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ORGANIC VEGETABLE FRUMENTY – 500 g

Certifications

Soil Association Organic Certification

Halal Certification - Kosher Certification

Production

The flour used to “Mythic Gaea” products, is made from organic Greek cereals. Organic farming is a cultivation method which completely avoids the use of synthetic fertilizers and pesticides, plant growth regulators and hormones.

The organic farmers rely on crop rotation (rotation crops for harvest), crop residues, fallow, manure and mechanical cultivation to control weeds.

Organic farming is often associated with practices, such as Fair Trade, reduced emissions of carbon dioxide and environmental management.

The production of flour and products derived therefrom takes place only in small certified organic manufacturing units. There producers implement only traditional recipes and production methods. In these small farms only organic raw materials treated and observe strictly the rules of modern food processing science.

Ingredients: Durum wheat semolina*, carrots*, red pepper*, green pepper*, mushrooms*, salt, water.

*Product of organic farming

Recipes

Vegetable soup with mushrooms

Ingredients

200g. vegetable soup

300g. mushrooms

2 onions, chopped

4 cloves garlic, chopped

3 tsp. tablespoons olive oil

4 bay leaves

½ tsp. teaspoon fresh thyme, chopped

1 tomato grated

1 cup white wine

2 tsp. tablespoon brandy

3 liters of water

1 cup milk

1 cup grated Gruyere cheese

Salt Pepper

Implementation

Cut the mushrooms into medium slices.

Heat the olive oil in large saucepan, add the onion and garlic and cook over low heat for 5 minutes, stirring frequently.

Add the mushrooms and thyme, and continue sautéing until they start to wilt. Add the tomato and after 1 minute add the wine.

As soon as it evaporates, put in the pot the bay leaf, brandy and water and cook for 1/2 hour.

Add the vegetable soup and milk, and continue cooking for 8-10 minutes. Add in the soup the gruyere, the salt and pepper, stir well and serve.

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