ORGANIC YELLOW FAVA – 500 g
Soil Assocciation Organic Certification
Halal Certification - Kosher Certification
The "Mythingaea" legumes cultivated in many small family farms in areas of Greece with suitable landscape and climate conditions for growing legumes. They have mild climate and fertile well drained soils. The producers apply all the principles of modern organic farming without using fertilizers and pesticides.
The packaging is done in modern facilities where only organic products are handled and all the principles of HACCP are implemented.
Fava is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Protein, Phosphorus, Copper and Manganese, and a very good source of Folate.
Traditional Greek Fava
1/2 kilogram fava
2 whole onions chopped
Salt and Pepper
Rinse the fava.
Boil the beans together with the onions and 6-7 cups of water for about 1 ½ hour.
Pass it through a food mill or puree sieve.
Put the puree in the pot again and warm up, add some salt, pepper and about ¼ cup of olive oil. Let it come to a boil for a few minutes.
Serve with some chopped raw onion, parsley and lemon.
Fava beans salad
170g fava beans
2 medium fresh tomatoes
1 small onion chopped
1 cucumber diced
2 cloves garlic diced
1/4 cup chopped fresh parsley minced
1 lemon juice
3 tablespoons olive oil
1 teaspoon ground cumin
salt and black pepper
Boil fava beans and then drain them.
Combine fava beans, tomatoes, onion, and cucumber in a salad bowl.
Toss with garlic, parsley, lemon juice, and olive oil.
Season with cumin, salt and pepper