Organic Yellow Fava (500 g)

 

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ORGANIC YELLOW FAVA – 500 g

Certifications

Soil Assocciation Organic Certification

Halal Certification - Kosher Certification

Production

The "Mythingaea" legumes cultivated in many small family farms in areas of Greece with suitable landscape and climate conditions for growing legumes. They have mild climate and fertile well drained soils. The producers apply all the principles of modern organic farming without using fertilizers and pesticides.

The packaging is done in modern facilities where only organic products are handled and all the principles of HACCP are implemented.

Nutrition

Fava is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Protein, Phosphorus, Copper and Manganese, and a very good source of Folate.

Recipes

Traditional Greek Fava

Ingredients

1/2 kilogram fava

2 whole onions chopped

Salt and Pepper

Olive Oil

Lemon

Parsley

Implementation

Rinse the fava.

Boil the beans together with the onions and 6-7 cups of water for about 1 ½ hour.

Pass it through a food mill or puree sieve.

Put the puree in the pot again and warm up, add some salt, pepper and about ¼ cup of olive oil. Let it come to a boil for a few minutes.

Serve with some chopped raw onion, parsley and lemon.

Fava beans salad

Ingredients

170g fava beans

2 medium fresh tomatoes

1 small onion chopped

1 cucumber diced

2 cloves garlic diced

1/4 cup chopped fresh parsley minced

1 lemon juice

3 tablespoons olive oil

1 teaspoon ground cumin

salt and black pepper

Implementation

Boil fava beans and then drain them.

Combine fava beans, tomatoes, onion, and cucumber in a salad bowl.

Toss with garlic, parsley, lemon juice, and olive oil.

Season with cumin, salt and pepper

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